How often do you SMILE?

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Do you need to practice smiling more often? One of Dr. Lopes’ classmates, Dr. Adam Bletsoe created a guided meditation entitled “Smile Practice [with music]”. “Embody the naturally creative and healing energy of an authentic smile. From whatever state you may be in we can use a deep remembering of the inborn sense of contentment […]

SAVE THE DATE & SAVE: Saturday, February 1st, 2020 at the Yonge St Running Room!

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Thanks to the Yonge St. Running Room for helping us kick off February with a bang! Courtesy of @runningroom we would like to treat our @361clinic familia to a discount this Saturday, February 1st! Just tell the staff that you are part of the “361” family, and the discount will be applied! The discount can apply for […]

Feeling some low back or buttock pain? Try this seated GLUTEUS MEDIUS stretch!

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Have you been standing or seated for too long while at work today? Take a breather and try stretching out your GLUTEUS MEDIUS muscle, because it may be causing you some pain into your low back and/or buttock area. *Sit with both feet flat on the floor *Raise your R knee up and aim it […]

HAPPY 2020 to our @361clinic familia!

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We would like to wish our @361clinic familia a HAPPY NEW YEAR! To keep it simple, we hope that your 2020 is filled with doing the things that make you happy & being happy with who you are! *Think thoughts that make you happy *Be with people who make you feel good *Do things that […]

What brings you JOY & HAPPINESS during the holiday season?

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 As we kick off this holiday season @361clinic, we wonder what bring you joy & happiness during this season? *Ice skating *Volunteering to help others in need. *Celebrating the deeper meaning of the holiday. *Taking a nap. *Smiling. *Cracking a joke. *Getting a massage. *Playing in the snow. @361clinic we enjoy having hearing the wood […]