FYI: We are still OPEN during the restrictions imposed in Ontario as of January 5, 2022

With restrictions happening once again in Ontario we encourage you to find your CALM amongst the chaos. We just wanted to remind you that we continue to remain OPEN to provide you with the ONE degree of difference. Whether you need an adjustment, reduce tension or just talk about the stresses in your life, we’re here for you. Try these “6 Breathing Exercises That Can Help You Relax in 10 Minutes or Less” from Greatist to help you find your calm:

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https://greatist.com/…/how-to-calm-down-when-youre…

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Sama Vritti or “equal breathing”

Abdominal breathing technique

Progressive muscle relaxation

Nadi Shodhana or “alternate nostril breathing”

4-7-8 Breathing or “relaxing breath”

Kapalabhati or “Skull-Shining Breath”

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Whatever your situation is starting today, we send you calm and healing vibes to get through today and these next few weeks!