How often do you SMILE?

Do you need to practice smiling more often? One of Dr. Lopes’ classmates, Dr. Adam Bletsoe created a guided meditation entitled “Smile Practice [with music]”.

“Embody the naturally creative and healing energy of an authentic smile. From whatever state you may be in we can use a deep remembering of the inborn sense of contentment and peace to create that in our lives right now. Grow and nurture that sense in every cell, tissue and organ of the body. Take it with you into your day to help you summit the situations and circumstances before you.”